Evidence-based treatments offered:
Exposure and response prevention (ERP): Developed for OCD, this treatment consists of clients completing exposures (to what is causing them anxiety/ avoidance) and refraining from engaging in behaviors that maintain anxiety. Exposure therapy is also utilized when treating panic disorder, specific phobias, and illness anxiety.
Cognitive-behavioral therapy (CBT): May include exposure therapy, behavioral interventions, and cognitive therapy techniques
Prolonged exposure therapy (PE): Developed for the treatment of PTSD, this treatment consists of clients completing exposures unique to their traumatic experience.
Habit-reversal training (HRT): Developed for treating body-focused repetitive behaviors (BFRBs). BFRBs include hair pulling (trichotillomania), skin-picking (excoriation disorder), nail biting, cheek and lip biting, teeth grinding, and knuckle cracking.
Additionally, I pull from other third-wave treatments, including dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT).